Natural Teeth Whitening Tips
When most people think of teeth whitening they either picture leaning back in a dentist’s chair, or getting one of those at-home kits that uses some strange alchemy that may or may not work for you. However, for those looking for teeth whitening tips home edition, there are some simple, natural things that the average person can do every day.
Eat Abrasive Foods
While this might not be what those looking for teeth whitening sensitivity tips had in mind, don’t let the word abrasive throw you off. Abrasive foods are simply those which grind up against your teeth, acting as a natural cleaning mechanism. Carrots, apples, celery, pears, and others are all considered abrasive foods.
Increase Your Natural, Organic Dairy Intake
Another of these teeth whitening tips home edition suggestions is to eat more dairy. Not just any dairy though; natural, organic dairy is the key. Milk, cheese, yogurt, and other organic products have the necessary minerals to strengthen teeth and make sure that someone’s enamel is strong enough to endure. For those looking for teeth whitening sensitivity tips, stronger teeth are often less sensitive, and better able to deal with anything that gets thrown their way.
Try Some Baking Soda
Baking soda has many uses, and one of them is to whiten teeth. Mixing baking soda with hydrogen peroxide and using it to clean teeth and rinse the mouth is a good way to whiten teeth and to kill bacteria and germs at the same time. It shouldn’t be used every day, and it should be used only by those who have strong teeth that just need some whitening, but baking soda and peroxide is one of the more powerful teeth whitening tips home options a person has available to them while using natural materials.
Use a Straw
This is a particularly good one for people looking for teeth whitening sensitivity tips as well. Even if you drink natural beverages like tea and juice, they can still leave stains behind on your teeth. While beverages are often a good way to get the vitamins and minerals one needs, drinking them with a straw will help stop them from running over one’s teeth and staining them. This way the drinker gets all of the benefits, but can still reduce the negatives.
Avoid Foods and Drinks Which Cause Stains
This sounds simple, but it’s a step that very few people may consider. Morning coffee, afternoon tea, colas, and dozens of other foods and drinks can all leave stains behind on one’s teeth. Habits like smoking, chewing tobacco, and consumption of certain alcohol can also cause problems with one’s teeth. As such for those who want to whiten their smiles the first step is usually to cut out as many of these things from the diet and from the individual’s habits as possible. It can be hard, particularly if someone has a lifelong habit or a constant craving, but the first step toward getting whiter teeth naturally is to stop staining them.